Health Blog

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STRAVA CLUB

If you are a staff or student at Regent's University London come and join our group! Get active anyway you can and upload your runs, bikes and swims and workouts here.

Click the logo below to go directly to our club page

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REGENT'S SPORT

The home of Regent's sport teams.

Whether you are looking to participate in one of the clubs at a competitive or recreational level in 2021, we have something for you!

 

BE ACTIVE

Exercise isn’t just about keeping fit. Physical activity can help us think and feel positively - we sleep better, have more energy and can use our time exercising to be present in the moment or connect with others.

During Autumn 2020 we offer our virtual be-active programme. Scroll down for more info.

 

Covid-19: Updates (20/12/2020)

Indoor Leisure and Organised Indoor Physical Activity and Spor


Indoor gyms and sports facilities will be required to close.




Outdoor Physical Activity and Sport


Outdoor sports courts, outdoor gyms, golf courses, outdoor swimming pools, archery/driving/shooting ranges, riding centres and playgrounds can remain open for individual exercise, and for people to use with others within your household, support bubble, or with one person from another household. People may continue to do unlimited exercise alone or in a public outdoor place with their household, support bubble, or one other person.




U18s and Disabled People


Organised outdoor sport for under 18s and disabled people will be permitted. Indoor sport is allowed for under 18s for educational purposes or to facilitate childcare that enables parents or carers to work, seek work, or take part in education.





Important safety information

Liability


Participation in and replication of online exercise content and virtual group exercise classes is undertaken at the risk of the participant and in the full understanding that this is undertaken voluntarily. Regent's University London is not responsible or liable for any injury or harm sustained as a result of interaction with live, recorded or stored content contained within, the Student Union pages and or, other Regent's Sport Social media Channels.




Your Health


It is your responsibility to ensure that you are fit to exercise, are in good physical condition and have no disease, physical limitation, health concern or injury that would be aggravated or would be the cause of any injury sustained, during or as a result of participating in these online activities either directly or indirectly. You should cease exercise immediately if you feel unwell or experience any discomfort or pain.




Your Environment


It is your responsibility to ensure that your chosen exercise environment is safe and appropriate for the purpose. - That there is sufficient space to perform exercises safely and move freely without obstacles or hazards - That any equipment you use is safe and in a suitable condition - There are no distractions - Your environment is a suitable temperature with good ventilation - You have water available





Student Union, Acland 001

Regent’s University London

Inner Circle, Regent’s Park

London, United Kingdom

NW1 4NS

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