Do you think that you are suffering from anxiety? Becky, our Disability & Mental Health Coordinator, recommends you to have a look into the Anxiety Workbook from the Wellness Society Org.
"It's really normal to feel anxious during such uncertain times. This wonderful workbook is designed to help you understand and accept your feelings in order to build resilience. It has some amazing tips for managing anxiety including avoiding catastrophising, practising gratitude and breathing techniques. I really recommend it"
It's free and available in English, Spanish, German, Dutch, Turkish, Korean and Chinese
We really hope you find the time to check this workbook as it is a great supporting tool. Happy reading!