Many of us have either been struggling to cope with exercising at home and/or getting bombarded with so much information from companies regarding fitness. Well... the Student Engagement team is here to help!!
Our sports officer found the best three workouts that focus on Cardio, Strength and Stretch which last 15min -MAX- provided by NHS and Public Health England. Click here
Unfortunately, he did not record his own workout but we hope that one day he will. Between us, he is saying that his camera doesn’t have the best quality!
Share some exercises you do at home and tag us on Instagram @regentsunisport!!