ONLY THREE RUNS PER WEEK. GRADUALLY BUILD UP YOUR INTENSITY AND YOUR BODY!
Probably you are going outside to get fresh air and to get active, -you should do so locally and make sure you follow the social distancing- and NOW IS TIME TO TAKE IT TO THE NEXT LEVEL!
Couch to 5k is a nine-week programme of podcasts that does exactly what it says on the tin - taking you from the couch to running 5kms.
Consisting of three runs a week, the programme gradually builds up intensity and gives you a choice of coaches - from the NHS's Laura, to multiple Olympic champion Michael Johnson. Join the movement.
We would love you to join the campaign via social media. Please use the hashtag #StayInWorkOut on any posts that show how you're getting active safely and tag Regent’s Sport on Instagram @regentsunisport.