Updated: Oct 19
Try one each day of the week and you are sorted!!
These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.
Click in the area you want to focus and enjoy!
2. Upper Arms
3. Firm Butt
Sport England has created the ‘Join the Movement’ campaign for everyone to keep active. We would love you to join the campaign via social media. Please use the hashtag #StayInWorkOut on any posts that show how you're getting active safely and tag Regent’s Sport on Instagram @regentsunisport.